The Longevity Podcast: Optimizing HealthSpan & MindSpan
Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
Podcasting since 2021 • 73 episodes
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Latest Episodes
Communication vs Connection
Finding Common GroundEffective communication is about finding common ground with another person.Finding common ground is the key to connecting with another person.To find common ground ask questions with an eye to find comm...
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15:01
How Thoughts Rewrite Your Body’s Code
We trace an eight-stage cascade showing how meaning turns into chemistry, gene expression, protein shifts, and long-term health. We share evidence from stress science and epigenetics and close with tools that let you edit the script.• e...
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12:38
Healing with Light: Exploring Red Light Therapy
In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim...
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Episode 2
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22:17
Community Conversations: Addressing Healthcare Disparities
In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate ...
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Episode 1
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35:08
Health Talks with Dr. Trinh | Financial Triumphs and Cinematic Dreams: An Inspiring Journey Revealed
About the Guest:Meet Amy Nitao, a multifaceted entrepreneur, licensed commercial real estate agent, and financial advisor dedicated to promoting financial health. Based in Orange County, California, Amy is the owner of Kana...
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59:17