The Longevity Podcast: Optimizing HealthSpan & MindSpan
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.
Mind. Body. Spirit.
Powered by Science, Guided by Humanity.
Podcasting since 2021 • 340 episodes
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Latest Episodes
DASH Diet For Your Brain
We trace a surprising link between heart health and brain health, using new large-scale data to show why a familiar blood pressure diet may be one of the strongest tools we have to protect memory. We break down the biology of cognitive decline ...
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32:32
How To Slow Your Internal Clock And Protect Your Brain
We challenge the idea that the number on your driver’s license defines your health and show how biological age can drift far from chronological age. We connect blood biomarkers to brain changes on MRI and map practical ways to shrink the biolog...
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34:14
Mind Over Molecules
We follow a UC San Diego pharmacologist’s attempt to measure how conscious thought changes the body, from blood plasma proteins to epigenetic switches. The deeper we go, the more the data challenges the idea that biology ends at the skin. ...
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49:57
Superagers And The Surprising Science Of Brain Renewal After 80
We challenge the century-old belief that the adult brain can only decline and walk through new Nature evidence that the hippocampus can keep generating neurons even in late life. We connect the biology of Superagers to practical habits you can ...
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20:07
The Plant-Based Diet Paradox For Brain Health
We challenge the comforting idea that any plant-based diet protects memory and show how “plant-based” can mean whole foods or ultra-processed impostors. We break down new large-scale data on dementia risk and follow the biology from blood sugar...
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33:04